?????? ?????? ?? ???????? ??? ??????? ???? ???????? ??????? ?????? ???????? ???????? ?? ??????? ?????????. ??? ????? ????? ??????? ?????????? ??? ???????? ???????? ????? ????? ?????? ??????? ?? ???? ????? ?????? ??????? ??????? ???????. ????? ??? ?????? ?? ??????? ?????? ??? ????? ???? ?? ??????.

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???????? ??? ????? ??????? ??????????? ????? ?????? ?? ????? ??????? ?? ?????? ????? ??????. ????? ?? ????? ????? ??????? ????? ????? ?????? ??? ???????? ??? ?????? ?? ????????? ?????? ?????? ???????? ?????? ???????? ??????? ??? ??? ????. ?? ????? ????? ???? ??????? ???????? ??? ??????? ????? ??

Martial arts have long been recognized not equally as a type of physical health and fitness however also as a powerful ways of self-defense, individual development, and self-control. For many, enlisting in a martial arts school opens the door to discovering a variety of strategies, approaches, and l